Skip to main content

getting it out there...

Today I weighed myself and I'm 178.4 pounds.

I'm not happy with this number.

And as unhappy as I am, it's my own fault.

I'm exercising but I'm not eating well.

I've had ice cream the last three nights, both at home and while babysitting.

I needed to get this out here because if I don't talk about it and make it known then it's going to keep being a problem. 

My goal, to write about it weekly, post some goals and achieve them.

I've been participating in a weekly weight loss thing at work but haven't really been trying to do anything to lose.  I'm turning the corner and I'm going to more and be better about this!  I did this a year ago, I can do it again!

My goals for this week:

1. Eat one piece of toast with peanut butter, not two.

2. Start saying NO to food.

3. Drink more water.

4. When cooking, use less cheese.

5. Take a smaller portion when serving a plate.

6. Wait before getting a second serving to make sure I'm really hungry.

7. Stay away from tortilla chips.


Those might seem like easy goals but I know that they have been the reason for my weight gain.  I take huge portions, eat every bite and most of the times go back for more.  I also have a struggle at work that when I'm hungry and don't have anything, I go searching for something.  It's usually not something healthy but it works.  I need to stop doing that too, but I'm going to work on these 7 things first.  Exercise isn't my problem, it's eating.  I LOVE food and having a problem saying NO, but I know that I can.  Just have to get back into that swing.


Until next week...

Comments

Danica said…
I am right there with you. Getting it out will make you focus on it so good for you. Hang in there. It's not easy, but it's doable!
Amy said…
I have been there. The first step is saying "enough is enough" and taking steps to correct it. Weight loss can be such a struggle but when you have a plan (which yours is GREAT) it's easier to tackle.

Drink LOTS of water! That'll help your mid-afternoon snacking at work too.

Keep us posted and good luck!
One Pork Chop said…
You can do it!

Eating is definitely the culprit. I can run, run, run and work myself until I'm about to pass out, but I won't lose any weight or see any difference if I don't change my diet. That's key!

Good luck to you! I expect to see lots of great progress reports over the coming weeks.
Simi said…
I'm totally in your boat Jill, but worse off.. in terms of the number :( I too am super active so it's the stuff i eat, and I too love food :(

one thing i read that i maybe able to help you with is the crap stuff you eat at work when you don't have anything "good" near by.

we've started buying stuff in bulk and putting it into lil baggies in serving sizes and then... putting them in a big bowl in our counter and grabbing a few things each morning so when we get the urge to snack we have it with us

things like
the 100 cal packs of stuff (yogurt covered pretzels are a hit), almonds, wheat thins, natural apple sauce, luna bars,

I can't think of other stuff right now.. but that way it is ALREADY portion sized, it's easy to grab (if it's in a cupboard I forget it's there) and ready to go.

Good luck with the battle ... i have it personally also.
I think these are great goals! You have to start somewhere and the small changes can be the most beneficial! Good luck!

I also started a weight loss blog, IF you every want to look at it. I find it to be encouraging reading what others are doing and sharing experiences as well!

http://healthisthegoal.blogspot.com/

Popular posts from this blog

that nightmare

Time is passing and permanent/next step decisions AREN'T being made about where our marriage is going.

Not because of anything other than HOPE....

Hope that these changes are real.  I can't deal with an act anymore.  I'm done with those fake attempts.  It just won't work for me.  I can't.

Hope that he really wants to change.  Because he's the only one that can make that decision for himself and not anyone else.

Hope that a new normal is really a possible option.  And not just a glimmer of something that will eventually be shattered and destroyed.

Hope that we could work through all of this and actually land on our feet.  But he has to want to do those things and my guidance won't help him.  He's got to want to do them on his own.  I can't help or ask or guide.  He has to do it.  Alone and with the help of God.

Hope that the narcissistic behaviors are being dealt with in positive ways and won't resurface.  With the help of prayer, guidance from h…

my little model...

There is a blog that I follow of a photographer that I saw at the Delaware County Fair. Her studio is near my home town and her pictures are very vibrant. I enjoy looking at different aspects of photography and I like seeing how didn’t people capture pictures and scenes… I guess you could say I’m envious.

While following her blog, I saw a post that stated Calling All Furry Friends and immediately responded. I have always wanted to have Toby get professional pictures done but I just fear that I wouldn’t pick the right person to capture his personality.

Anyway, as you can read in the link above, there were a handful of photographers at Megan Morgan’s studio and they were all going to be there just to take furry friends pictures.

Of the people that were there two have uploaded their pictures and Toby is in them!

First, Megan Morgan’s blog: Weekend Workshop

Then, Holly McCaig’s blog: Dogs Everywhere

They all captured some great pictures and I can’t wait to get my hands on them so that I …

Starting here..

I know that I haven't really updated this in a long while. I apologize. In the moments it was hard enough to survive, let alone write about it or find time to write about it.

With that said, I've told people over and over again that I'm going to write again, just not sure where to start.
So, today, I'm starting here.
My mom is terminal.  
Words that I cannot believe have to leave my mouth or my fingers.
She's been battling Ovarian Cancer for well over 10 years and this last year or 8 months+ have been just the worst.  Her body is being consumed by cancer and with every day that passes we are just another closer to losing her.
She's fought this whole time and continues to beat the odds that the doctors have placed before her. She's set goals and surpassed them and when the doctors say something, it's like she mentally tells herself that it's just NOT going to happen and she flies by those measurable items.
She's been a rock star and I have known …